Yes, I am taking balanced diet no deprivation dieting types................. How can i calculate my BMI and all which you mentioned........ by the way thnx for replying and motivating...i know next nine kgs will be bit tough as compared to 13 Kgs which i lost in year but anyhow i need to go upto that stage......
no option except good workout, good and balanced diet, lots of water intake for me ... lolz