I am in loss of words to thank you for replies and motivating me..
I had witnessed and witnessing also that in weight loss program one only needs motivation and proper guidelines and i am fortunate to get both through your replies.
Yes, i am very happy to know to my present state.
Now, please tell me the importance of calculating fat % in my body, i can go to any good clinic or hospital for calculation if it is must or if it can be done at home or gym i will get it calculated by any of my friend.
Please advise me to achieve the rest target, anything you feel which could help me in losing weight and toning body, my fat is in very loose form.
Please advise something to tighten the fat.
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