Sorry for replying late, i went outstation, just saw your reply.
Thanks once again...... i will try to calculate the % fat in my body but i strongly believe that i have lot of fat in my body as my tummy is big. The issue which is bothering me lot is "my fat is very loosened, actually may be i am not able to explain the situation, tummy is very loosened, fat on arms is also in a very loosened, i am doing weight training 5 days i.e. one day for one body part, some amount of fat is toned but still it is in a very loosened form.
One more aspect on which i need to precious advice.
"Is doing a 20 minutes of cardio for 5 days a week is sufficient for me?"
In cardio I do either treadmill for 20 mins, or (Cycling+Cross Trainer) 20 minutes.
This thing which you can rely on me is i do it with my maximum efficiency.
I sweat fully, body gets warmed up badly or i should say that body gets heated...
Now, please tell me is this amount of cardio is sufficient for me... rest i do jumping.. twisting. side dumbelling, crunches,weight training....
please advice on this.
thanks
|