Marc David

Welcome to my section of Health & Muscle!

My thanks go to Simon and Will Brink, who gave me the opportunity to provide some in site into the interesting world of beginning bodybuilding by opening this forum.

If you don't know me, let me take a moment to introduce myself. I promise to keep it brief and not toot my own horn beyond what's needed.

I'm an innovative fitness enthusiast and author of The Beginner's Guide to Fitness And Bodybuilding. Once a skinny, 135-pound weakling, today I'm a ~200 pound bodybuilder who teaches thousands of people to gain weight, build muscle and reduce body fat with a workout and nutrition system so simple that even a complete beginner can understand it! Fitness is my passion.

I invite you to ask questions about our sport, especially on nutrition, training for bodybuilding, supplements, and any other related subjects. I will do my best to answer your questions, or find an answer and post it as soon as I do.

Thank you and I hope you enjoy this forum.

Oh and one thing to keep in mind so this forum is as clean as possible and we all see your questions.

Please start a new post for each question you have.

__________________
Marc C David is the author of 19 Secrets to Build 5 Lbs of Muscle in 28 Days, a free workout report for bodybuiliders of all skill levels. Stock your gym bag with your own complimentary copy at http://www.beginning-bodybuilding.com