http://www.healthandmuscle.com/blog.php en Sun, 07 Sep 2008 17:08:41 GMT vBulletin 60 http://www.healthandmuscle.com/images/styles/muscle/misc/rss.jpg http://www.healthandmuscle.com/blog.php http://www.healthandmuscle.com/blog.php?b=3 Tue, 25 Dec 2007 18:44:56 GMT I've started on them of course. Not just the goals but achieving them. I am not waiting for 2008 to get under way to get myself started.

Christmas dinner was a day early as the family was heading for the ski-slopes on Monday. Being jewish, they didn't mind having Christmas on the 23rd. Not having turkey as my traditional dinner, I didn't mind either, because I still got to have my pork rib roast on the 24th. Everyone enjoyed the early Christmas, and wanted this to be a recurring tradition at our house.

I'm keeping up the weight training every day - one bodypart/day except abs that get two workouts, but I've never managed to get them sore anyway.

I did have a lot more written, but the site logged me off in the middle and I don't feel like re-writing it all, don't even remember what I was saying!

See you in 2008!! ]]> Sarah http://www.healthandmuscle.com/blog.php?b=3 http://www.healthandmuscle.com/blog.php?b=2 Tue, 09 Oct 2007 18:53:48 GMT I somehow managed to pinch a nerve or "twist" a muscle or something this weekend. In my right shoulder. Result? Impossible to do any training, including leg extensions/curls becauseI can't even load the plates onto the contraption!

Frustrated, butI'll use the rest time to plan my next training program, so all is not lost. ]]> Sarah http://www.healthandmuscle.com/blog.php?b=2