Do Women Only Need Cardio to Lose Weight?
Anthony Alayon: Author of Fat Extinction
Visit Anthony’ Site at ====> http://fatextinction.com
This is a big myth that has plagued women in their efforts to lose weight! The truth is that while cardio can definitely help you lose weight and get into great shape, it is only one piece of the puzzle.
Now what I am about to say may come as a shock to many, but pay close attention because it is the truth!
The Five Ws (and one H) of Weight Loss
In Journalism 101, we learned the importance of the Five Ws (and one H) in gathering information. Answering the Ws (and H)–who, what, where, when, why (and how)–is considered essential in understanding the full story. What would happen if you applied them to your weight loss goals? Some Ws (and an H) to consider:
Weight Loss Isn’t the Best Motivator To Keep Up On Your Workout Routine
By David Mittleman | ansing.injuryboard.com
Forget those pledges to drop twenty pounds before Memorial Day—it turns out that the reason most of us exercise isn’t actually the best motivator after all. Actually, according to researchers, having a weight loss goal alone can slash your odds of success by over half. Instead, researchers emphasize that we focus on the other amazing health rewards we get from just being active. In fact, finding the right motivation can make you 70% more likely to keep it up for the long haul. So next time you’re feeling sluggish and downtrodden because you haven’t dropped the ten pounds you’d hoped to by Memorial Day, focus on these positive factors:
Success on a Healthy Weight-Loss Plan Means Managing the ‘Weekend Effect’
Question: Why is it that when I go on a healthy weight-loss plan, I lose barely a pound a week, but after the weekend I’ve gained back more than a pound! It feels like I can’t go out and have a glass of wine and dessert occasionally because it will take me a month to undo the damage.
How NOT to Diet for the Next 100 Years
I never set out to write a book about how to lose weight. However, while researching The Hundred Year Diet. America’s Voracious Appetite For Losing Weight, I learned a great deal about what works, what doesn’t and why, which is what today’s blog is all about.
Lose weight, Relax with Water Exercises
Warm weather. Longer days. Quiet nights. Pool time!
Dr. Jane Katz, 67, is the author of Your Water Workout! (Broadway, $17.95) and a 1964 U.S. Olympic swim team member.
The Dukan Diet – Lose Weight Quickly and Eat Protein on Thursdays
By Sharon Kirby | www.news.suite101.com
The Dukan diet, devised by French doctor Dr Pierre Dukan, has been popular in France for the last decade. Released in Britain in May 2010, this diet claims that dutiful followers will experience rapid weight loss and keep it off for good, while still being able to eat the foods they love. But there is a catch. Dieters can eat nothing but protein foods on Thursdays.
More People Using Gastric Bypass Surgery As a Weight Loss Tool
Julie Hungerford is one of thousands of people who will undergo gastric bypass surgery this year to help her lose weight.
Weight Loss Tips The Best Means to Shred Extra Fat
Challenge to combat obesity is the task of the time. Disadvantages of obesity have been discussed a lot although the obese people are aware of them more than anybody else. But there are hardly any sure-shot suggestions which people can believe and accept and practice with confidence. On the other hand, it has also been observed that people are not committed to follow the prescriptions in most of the cases. But it is really not pleasing to find people of all ages getting obese. Hence the following suggestions are left with the expectation that people with obesity may be helped.
Amazing! Cookie Diet – Lose Weight Fast With the Cookie Diet
The Cookie Diet – Lose Weight Fast – Start Cookie Diet
One year ago today, I weighed in at an incredible 316lbs, about 125lbs overweight for someone my height. With my line of work, the extensive workout routine my doctor recommended to save my life was not going to happen – but I had to do something – quick! After an exhaustive internet search, I found the Cookie Diet, which promised to help me lose weight fast! In less than one year, I have lost over 66lbs. I’m not to my healthy weight yet, but the results have quite honestly been amazing!