If you’re someone who’s seeking fast fat loss results, there’s really no escaping the facts., you must be watching each and every thing that you put into your mouth.

Often it’s not even the specific food choices that you’re making that are hindering your progress, but rather, how you go about cooking them. Use the wrong cooking techniques and you could be damaging your diet even if the right foods are being included.

Fortunately, you can easily see success if you know three little cooking secrets.

Dave Ruel,  author of “Metabolic Cooking” .who’s touted as the master chef for building a better body, has come up with three simple yet highly effective cooking strategies that will put some fire back into your fat loss plan.

Now he’s here to share his three strategies with you. Use these and prepare to see accelerated fat loss you never thought was possible.

Fat Blasting Cooking Strategy #1: Make Good Use Of ‘Thermo Charge’ Ingredients

The first must-do strategy is to start using foods that will boost your metabolic rate, taking fat loss to a whole new level. Dave explains that not all foods are created equally in terms of the effects that they’ll have on your body.

Certain foods will cause an increase in heat production to take place, causing you to burn more calories after that meal than if they were included.

In addition to that, certain cooking ingredients can help to balance your blood sugar levels more favourably, making it much easier to maintain low levels of hunger all day long.

When that hunger demon isn’t beating you down minute by minute throughout the day, sticking to your diet just got ten times easier.

Fat Blasting Cooking Strategy #2: Use A Simplistic Metabolic Profiling Nutrient System

Are you someone who’s carefully planned out each gram of proteins, carbs, and fats in your diet – right down to the very last calorie?

If you answered yes, Dave has news for you. He states that putting so much time and effort into such calculations only works against you. Not only will you feel overwhelmed, but you’ll be miserable trying to stick with such a diet.

Instead, you need an easy to follow approach that delivers the perfect combination of nutrients that your body needs to maintain its energy while maximizing the fat burning processes taking place.

He’s designed such a system he terms, ‘Metabolic Nutri-Profile’. The best part is that no scientific calculations are required, so you can put that trusty calculator to rest once and for all.

Fat Blasting Cooking Strategy #3: Adopt Plenty Of Variation In Your Nutritional Approach To Fight Metabolic Adaptation

The final cooking strategy that Dave shares as his real secret to maximum fat loss is being sure to add plenty of variety into your diet plan. A real serious issue for most people on weight loss diets is something called the metabolic adaptation phenomenon.

This process is where the body adapts to the diet that you’ve been feeding it and slows the metabolic rate right down so that your calorie burn now matches your calorie intake precisely.

“The body doesn’t want to lose body fat,” explains Dave. He tells us that unless you’re making sure to trick it into thinking it’s off that diet once in a while, you’re going to hit a plateau – it’s basically inevitable.

That’s where your cooking strategies come in. By carefully placing higher and lower calorie days throughout the overall plan, you can see accelerated rates of fat burning and never have to deal with this frustrating process.

So as you can see, fat loss is not as simple as grabbing a calculator and figuring out your total daily calorie intake. While that may produce some results off the start, if you really want to kick-start your results and make a stark difference in the way you look, you need to use principles that ramp up your rate of fat burning.

Dave also recommends making sure you’re using interesting recipes in your diet so that dietary boredom doesn’t kick in. If there’s one thing that will take you off your diet quickly, dietary boredom is it.

If you’re interested in creating  better tasting, fat burning recipes, you can find out more in Dave Ruels “Metabolic Cooking” .

Healthy Deserts, Is That Even Possible ?
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Hi

If you’re anything like me (and thousands of other people), your whole life comes to a screeching halt at the mere mention of a chocolate cake, key lime pie or a chocolate chip cookie.

Yes, I love me a delicious dessert every now and again, but I know that in order to maintain my 30 pound weight loss and continue to enjoy life in a healthy body, it’s just not something I can do on a regular basis. (Bummer!)

So I’ve come up with a few strategies that help me curb my nasty sweet tooth when it rears its ugly head…baked apples with cinnamon in the oven, herbal tea sweetened with stevia, or fruit salad with a little raw honey drizzled on top.

Fresh Smoothies are a Natural Meal Replacement
www.demopolistimes.com

My husband, a former collegiate football player, stands a little over six feet and 240 lbs. Let’s just say, to cook a big meal wasn’t an option, but a must in order to keep him happy. Yet, he would probably agree that eating a healthy, mainly plant based diet has allowed him to keep his playing weight of 300 lbs off permanently.

Enjoying Ice Cream On A Diet
www.napsnet.com

Summer is the perfect time to lighten your eating habits, but backyard barbecues and family reunions can be filled with indulgent choices. These refreshing and easy tips can help you celebrate summer without sacrificing the best part of any meal-dessert.

Chocolate Cookies
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Ingredients

¼ cup sifted coconut flour

¼ cup butter or virgin coconut oil

1/3 cup cocoa powder

3 eggs

1/8 cup Steviva Blend baking stevia

¼ teaspoon celtic sea salt

¼ teaspoon vanilla

Carob Chip Cookies
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Following your fat loss meal plans does not have to be torture.  Including some healthy treats into your meal plans keeps them new and interesting.

Basic Whipped Cream
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

(as a once in a while treat):

Ingredients

1 pint heavy whipping cream

1/2 teaspoon vanilla extract

1/4 cup powdered sugar (or I’m going to try to use 1/8 cup Steviva Blend baking stevia but I’m not sure how this will work)

Homemade Guacamole
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

I absolutely love gauacamole as an appetizer or an addtion to pretty much any meal (even breakfast!)

I know some people still avoid avocados because they are high in fat and think that this higher fat fruit will cause them to gain weight.  But as I explain in my article “Does Fat make you Fat?”, healthy fats like those contained in avocadoes do not cause weight gain.  They do just the opposite.  Eating sources of healthy fats will actually help your body burn off its unwanted fat and avocados fall right into the “healthy fat” category.

Deviled Eggs
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Ingredients:

6 eggs

Extra virgin olive oil

Dijon mustard

Sea Salt and pepper

Fresh dill

Vegetable Beef Soup
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Prep Time: 10 Min

Cook Time: 8 Hrs

Ready In: 8 Hrs 10 Min

Makes 10 servings