Taco Seasoned Beef Low Carb Dinner
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

I know what it feels like to work a long day, walk into the house exhausted, only to have a bunch of starving eyes staring at you asking “What’s for dinner?” As much as I would like to just respond “I don’t know, whatever you cooked for me I guess”, that’s often not how it works. I always keep a couple a super easy and fast recipes on hand or in my brain to solve the dinner dilemma in 10 minutes flat.

Mini Vegetable Frittatas
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Ingredients:

- 8 large organic eggs
- ½ cup organic milk, preferably raw (I’m going to try and use coconut milk next time and see if that works since I don’t eat very much dairy, but I figured I would stick to the recipe exactly as it was written for the first time.)
- 1 Tbsp. butter
- 1 cup zucchini, diced
- 1 cup red pepper diced
- 1 cup sliced fresh mushrooms
- 1 leek diced
- ¼ cup fresh Italian flat leaf parsley, chopped finely
- 1 tsp. Celtic Sea Salt
- ½ tsp. black pepper

Low Carb, Gluten Free Meatloaf
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Meatloaf is often a family dinner staple and can be put together quickly and easily for a simple and healthy dinner solution.

Lentil Rice Soup
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Prep Time: 20 Minutes
Cook Time: 7 Hours
Ready In: 7 Hours 20 Minutes
Servings: 11

Lemon Pepper Chicken with Turkey Sausage
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Healthy eating does not have to be boring.  Even foods you eat often like chicken and turkey can be spiced up to be delicious and healthy at the same time.

Healthy French Toast
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

There’s no need to give up some of your favorite foods in an effort to lose weight and keep it off.  Here is one of my favorite weekend breakfast recipes that will still fit into your healthy eating plan.

Healthy Baked Chicken
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Healthy eating can be delicious.  Here is one of my favorite ways to prepare chicken that is not only healthy but your whole family will be asking for more!

Chicken and Sweet Potato Stew
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Prep Time: 20 minutes
Cook Time: 5 hours
Total Time: 5 hours 20 minutes
Makes 6 servings

Baked Chicken A La Isabel
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

(which should really be called “Italian Baked Chicken” but since I made it up, it’s now named after me)

Organic Mayo
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

A delicious mayo recipe from our friends at Healthy Urban Kitchen.