The Skinny Guy’s Guide To Glutamine
By Vince Delmonte : Author No Nonsense Muscle Building
http://VinceDelmonteFitness.com/

When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their “Top 5 Lists.” I am not here to convince you to never buy another tub of glutamine again, but if stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary.

Hoodia – Does Hoodia Really Work For Fat Loss?
By Vince Delmonte : Author No Nonsense Muscle Building
http://VinceDelmonteFitness.com/

If you are anxious to get fat loss going, you’ve likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and grows very slowly in harsh conditions and needs to be harvested for four to five years before it’s ready.

Protein Powder, The Skinny Guy’s Guide To Protein Powder
By Vince Delmonte : Author No Nonsense Muscle Building
http://VinceDelmonteFitness.com/

So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And finally, will any of these answers make a difference when it comes to getting jacked and attracting the ladies.

Which Bodybuilding Supplements You Need to Use and Why?
By Hugo Rivera | Author: Body Re-Engineering
www.losefatandgainmuscle.com

The Basics of Bodybuilding Supplements

When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth.

Supplements are just additions to an already good nutrition and training program. Nutrition and training are the most important components of a bodybuilding program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding bodybuilding supplements to your program.

The Truth About Fat Burners – Are There Any Fat Burners That Are Effective?
By Hugo Rivera | Author: Body Re-Engineering
www.losefatandgainmuscle.com

My Opinion on Fat Burners

When I am asked what I think about fat burners my first response immediately is that without the proper diet and training program there is no pill that will give you the results that you are looking for.   If fat loss is your goal you need to create a nutritional program that will feed your muscle tissue while starving the fat.  The way to do this is the following:

Bodybuilding FAQ – What Are The Best Bodybuilding Supplements for Teenagers?
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

Teenagers often ask me what are the best bodybuilding supplements to make good bodybuilding gains.  During the great teenage years of awesome testosterone and GH production, I would focus my bodybuilding supplementation on:

Bodybuilding Supplementation for Teens
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

When it comes to gaining lean muscle mass, most people (especially teenagers) think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth.   Supplements are just additions to an already good nutrition and training program. Once you have the right amount of determination, nutrition and training are the most important components of a bodybuilding program along with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.

The Formula For Bodybuilding Success
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

Achieving bodybuilding success has a different meaning for every person. For some bodybuilders success is measured by their ability to win bodybuilding competitions, while for others, bodybuilding success is simply losing a couple of inches off the waist, firming up the muscles and feeling more energetic and positive about life. My personal definition of bodybuilding success, for instance, is to achieve the most symmetrical, defined and balanced physique that I can while building and maintaining a high degree of muscle mass that looks good (which is a matter of personal opinion) on my 5′4″ frame.

Everything You Need To Know About Protein Shakes and Protein Supplements
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

Protein Shakes – Why Use Protein Shakes?

Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein shakes can be used as “fast foods”. They are easy to prepare (if it is a protein bar then no preparation is required) and most of the formulas that are available on the market today taste good. Having said that, there are many categories of protein supplements. Before we cover the different categories of protein supplements and how to use them, let’s talk about the different sources of protein found in these supplements.

Are Protein Shakes More Important Than Real Food In a Bodybuilding Diet?
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating.