Weight Loss Isn’t the Best Motivator To Keep Up On Your Workout Routine
By David Mittleman | ansing.injuryboard.com

Forget those pledges to drop twenty pounds before Memorial Day—it turns out that the reason most of us exercise isn’t actually the best motivator after all. Actually, according to researchers, having a weight loss goal alone can slash your odds of success by over half. Instead, researchers emphasize that we focus on the other amazing health rewards we get from just being active. In fact, finding the right motivation can make you 70% more likely to keep it up for the long haul. So next time you’re feeling sluggish and downtrodden because you haven’t dropped the ten pounds you’d hoped to by Memorial Day, focus on these positive factors:

Exercise Myths Busted!
By Soma Das | www.mid-day.com

The road to a perfect body is not an easy one, and if a recent study is anything to go by then even conventional exercise wisdom can’t be relied upon.

Expert Demolishes the Myths and Delusions About Weight Loss
By Toby Mcdonald | www.dailyrecord.co.uk

A LEADING scientist has warned fatties making excuses for not losing weight that they are kidding themselves.

Alexandra Johnstone says people claiming to be “big boned” or who “only have to look at a cream cake to put on weight” are deluded.

Busting the Myths About Being Thin
By Amritha Luthria | www.theepochtimes.com

When asked whether the importance of being a size zero truly matters, many will attempt to look beyond a woman’s size, or weight, and say that ultimately it does not matter that much. However, with celebrities and fashion experts glorifying size zero, women have begun to internalize various truths about being thin.

Weight Loss Begins In The Mind
By Carole Carson | www.basilandspice.com

If you’ve tried and failed to lose weight, you may be imprisoned by outdated ideas. Are you willing to change your beliefs about weight loss and fitness to achieve your goals? Look at these five mistaken viewpoints to see if they are sabotaging your efforts:

Diet For Healthy Heart- Some Misconcepts

The concept that chocolate, coffee and red wine are good for a healthy heart is proved to be wrong by a new study. But tea was confirmed as helping to lower heart attack risk, if quantity of milk is reduced as much as possible.

Watching TV Can Make You Fat
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Watching TV can definitely make anyone fat.  No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.

A little bit of Exercise Motivation
By Isabel De Los Rios |Author The Diet Solution Program
Visit Isabel’s site ==> : http://www.yourdietsolutionprogram.com

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.

Do You Have To Compete In Order to Be A Bodybuilder?
By Hugo Rivera | Author: Body Re-Engineering
www.losefatandgainmuscle.com

The word bodybuilding, bring the thought to many people of pro bodybuilding competitors competing on a bodybuilding stage. However, to me, bodybuilding competition is only a very small part of what bodybuilding really is all about.

Ask, Believe, Persist and Achieve
By Hugo Rivera | Author: Body Re-Engineering
www.losefatandgainmuscle.com

Guess what the biggest threat to your bodybuilding success is? I guarantee that nine out of ten of you will get the answer to this question wrong and that is the reason why I want to expose this huge threat. The biggest threat to your bodybuilding success is: your own mind!