Are You Frustrated Because You Have Not Reached Your Set Bodybuilding Goals?
By Hugo Rivera | Author: Body Re-Engineering
www.losefatandgainmuscle.com

There are many reasons why people fail to achieve their bodybuilding goals.  Unfortunately, when goals are missed, many people get frustrated and toss the whole bodybuilding  program and never come back to it.  However, if you are frustrated with your progress, the best strategy is to regroup, take a look at your training journal (I am assuming you have one), analyze the reason the goals were missed and create new goals.

Myths of Women’s Weight Training and Female Bodybuilding
By Hugo Rivera | Author: Body Re-Engineering
www.losefatandgainmuscle.com

The myths about women’s weight training and female bodybuilding do not ever seem to go away. With this article, I’d like to share the facts regarding weight training and female bodybuilding.

The Importance of Applying Positive Pressure for Enhancing Bodybuilding Gains
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

Positive pressure can be a great ally in your quest to making awesome bodybuilding gains. Positive pressure can be created by giving yourself a clear deadline by when to achieve your bodybuilding goals. For instance, setting yourself a goal to lose 20 pounds of fat while maintaining, or even increasing, your muscle mass in the next twelve weeks is a great way to create positive pressure.

The Mindset of a Successful Bodybuilder
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

Achieve Bodybuilding Gains by Adopting the Mindset of a Successful Bodybuilder!

This week I talked to a friend of mine who has been very busy working over the Holidays, as this is the peak season for his business. As a result, he has not been able to do as much as he wanted to in the gym and also he has not been able to get in all the meals that he needs to on time either. As a result, he was very frustrated and contemplating perhaps just dropping the whole program until the beginning of the New Year when things would normalize for him. However, I advised against doing so for the following reasons:

The Power Of Goal Setting
By Hugo Rivera | Author: Body Re-Engineering.
www.losefatandgainmuscle.com

How To Achieve Bodybuilding Goals

Without goals we are like a ship in the middle of the sea, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success from your bodybuilding program, your goal should be clearly defined and engrained in the brain. Otherwise, like the boat on the example above, if you get anywhere it will be by mere chance.

How To Properly Judge Your Fat Loss Progress
By Rob Poulos | Author Fat Burning Furnace
www.fatburningfurnace.com

If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful.  It’s just like in sports…you have to know the score if you want to know who wins the game.  So in our fat loss and fitness efforts, we have to know our body’s score if we want to know if we’re winning, or in this case, losing.

I’ve found that a big mistake a lot of people make in judging their fat loss progress in the pursuit of a fit body is to be a slave to the scale.  The scale is a useful tool, no doubt, but I’ve seen far too many people stop doing the right things (like proper weight training) just because they gained a pound on the scale.

Seeing Is Believing If You Want To Burn Fat – Or Is It?
By Rob Poulos | Author Fat Burning Furnace.
www.fatburningfurnace.com

As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something.  And this is unfortunately the case in trying to burn fat as well.  What’s the old cliché?  A picture is worth a thousand words, right?

Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight loss product, something happens.  We get excited.  We may even get very excited!

Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?
By Rob Poulos | Author Fat Burning Furnace.
www.fatburningfurnace.com

As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it.

Several of my own friends and relatives would mention this new program or product they had just shelled out cash for that was the answer to their fat loss or fitness goals.  They were so excited about it and couldn’t wait to get started.

The Mass Confusion That Dominates Fat Loss & Fitness Today
By Rob Poulos | Author Fat Burning Furnace.
www.fatburningfurnace.com

People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and the reasons why.  There are countless individuals slaving away in gyms and fitness centers around the country right now.

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat.  They also might be lifting weights several times a week for hours at a time to build some strength and muscle.  They might even join a few aerobics or spinning classes too.

Diet Compliance vs. Cheating – How Strict Should You Be?
By Tom Venuto
www.burnthefat.com

QUESTION: Hello Tom, I’ve been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then I totally hit a plateau and have had no more results since December. I’m wondering if I’ve been strict enough with my eating

I bought your ebook, Burn The Fat, and I’m very excited about the information I’ve read so far, but I need some clarification about the eating part.

I’ve been eating according to the BFL philosophy with one “cheat” day per week. What I’m reading in your Burn The Fat program is instead, to allow myself a couple of “cheat” meals any time during the week or on the weekend, but not to take an entire day off the program.

However, in your list of foods that turn to fat, you mention that certain foods should only be eaten very rarely. Does that mean that they shouldn’t even be eaten at a weekly cheat meal? I can live with that, but then, what constitutes a “cheat” meal, (for example, if my favorite hash browns aren’t allowed?

I know you get a billion emails, but I would really appreciate it if you have time to answer.

Kind regards,
Kathleen