Fat Burning Furnace Review
Fat Burning Furnace Review
Official Website : www.FatBurningFurnace.com
Program Author : Rob Poulos
Price: $39.97 or $69.97 (With Videos)
Trial Offer Available: YES, $4.97 | Click For Details.
Better Business Bureau : A Rating 2006-2010
Delivery Method : Digital Download (E-Book/PDF) , Videos are viewable online or downloaded to your computer. A physical version of the program is also available delivered to your door.
About The Author, Rob Poulos.
The Fat Burning Furnace program is the creation of Rob and his wife Kalen Poulos. Poulos is a US based fitness expert who writes extensively on health and weight loss topics. According to Poulos, the inspiration for the Fat Burning Furnace program was drawn from his early struggles with weight and associated ill health. The author states that having lost some 40+ pounds and corrected life long obesity issues, he and his wife took the techniques contained within “FBF” to personal clients and achieved compelling results. Poulos with his wife Kalen then created and penned the Fat Burning Furnace program.
Fat Burning Furnace Overview ( What’s It All About).
The Fat Burning Furnace System by Rob & Kalen Poulos is a 158 page long , (excluding meal plans and recipes) guide which focuses primarily on fat loss, but also deals with toning up lean muscle and improving overal health and longevity.
The program’s core principle, and where it differs from many other programs is that fat loss is not engineered by consistently lowering calories. Poulos states the practise of constantly cutting calories typically results in hunger, cravings, a slow down in your metabolic rate and therefore a decrease in calories burnt which leads to dieting plateaus whereby individuals are simply unable to lose any more weight despite cutting calories further.
While calorie control is an element of the program, Fat Burning Furnace takes a different primary direction, using Poulos exercise and nutrition program to increase your RMR (Resting Metabolic Rate) . Poulos provides an extensive set of workout programs which are structured specifically to increase your RMR . The nutrition element is also strategically designed to assist the workouts in increasing RMR.
When your RMR is raised you’re increasing your metabolic rate burning more calories when you’re working out but also, more importantly, burning hundreds more calories during the day, even when sleeping.
The benefit of of increasing your metabolism via a higher RMR means extra calories burnt , more energy , and a fat reduction whilst negating the requirement for individuals to drastically cut calories.
When all the factors come together, there’s a synergistic effect which results in favorable body composition improvements, ie, fat loss and lean muscle tone. RMR based diet plans have a respectable combination of peer reviewed and real world data to support their efficiency.
Fat Burning Furnace Exercise Program.
Screen Shot From FBF Workouts.
Poulos doesn’t go near a stationary bike or similar pieces of equipment, if you’re looking for a guide on how to do long cardiovascular workouts , do not buy Fat Burning Furnace, if you’re purely into long cardio sessions for fat loss and enjoy that method, this isn’t a suitable program for you.
The workouts centre around resistance training you do at home with either little equipment or none at all. The workouts are approximately 25-35 minutes long.
The workouts are completed as whole body workout to maximize fat burning effects, but also to increase flexibility , toning and strength. The exercises are completed very slowly to avoid injury and to burn additional calories.
This approach does allow individuals to tone their bodies, and in some scenarios build a little lean muscle. As muscle burns fat, it’s a metabolically active tissue, this allows for additional calorie burning. Lean toned muscle mass is also responsible for the often admired “beach body” look for men and women.
The program contains dozens of photo guides of the workouts and you can upgrade to a video instruction package of the program. There’s a “for seniors” guide and a “beginners” guide to accompany the main product.
The whole body workouts are designed to generate a fat burning effect for hours after the workouts completed. There’s a lot of pages about the why, how and technical content for those who are interested in the science behind why it works .
You can however jump directly to page 42 and 48 and start immediately without needing to understand the full science behind the program.
The Fat Burning Furnace Diet / Food Choices.
(Pages 105-141)
Most programs concentrate on macro-nutrients, (carbs, protein and fat). Poulos however focusses more on micro-nutrients .Micro-nutrients are the vitamins and minerals that our body uses to perform optimally but also to help burn fat naturally.
The focus of the diet section, is to stop concentrating on measuring foods and start focussing purely on choosing foods which are packed with the right nutrients.
By focusing on vitamins and minerals in your diet , by choosing the foods that deliver health benefits to you , not just calories, you end up eating less calories and more nutrient packed foods which fuel your body and make you a more efficient fat burning machine at rest.
This all ties in with the exercise element in FBF which is all about improving your RMR so you’re burning more calories at rest, when you combine the FBF training program and the diet together it’s a solid combination as far as fat loss and energy deficits go. You’re effectively working with your bodies natural ability to shed fat rather than against it by constantly cutting calories which result in an overall metabolic slowdown.
In regards food types, Poulos, is not big at all on the popular high protein diets, the diet recommends a good volume of your dietary protein requirements from vegetables, nuts, pulses grains etc , as again they fit into the criteria of offering a lot of nutrients, minerals, and vitamins etc.
The program details extensively the food choices with menus and recipes, along with lists and tables of suggested foods and alternatives. The program also supplies you with a number of pre made diets and snacks and some of the tricks and techniques he uses in the kitchen to minimise fat gain during cooking and preparation. These sections are all fine, people like easy lists, so it’s a positive he provides them for folk who want everything laid out for them.
Pro Points For Fat Burning Furnace.
- Work out at home.
- No long duration cardio workouts (not a great positive if you like long cardio sessions)
- Solid dietary plan based on eating natural healthy foods.
- Meal Plans Included.
- Email support in case you have questions.
- Suitable for men and women of any age.
- Focusses on quality nutrition and resistance training to tone and firm the body while losing fat.
Negative Points For Fat Burning Furnace
- About 5 plugs for his preferred multivitamin company, a recommendation would have been fine.
- If you’re into doing long traditional cardio sessions and love it, it’s not for you.
- Would have been nice if the videos of the exercises were included in the basic package.
- Physical version only available as an extra charge once you order.
Book Layout & Format.
Clean looking colour cover featuring Ron and Kalen his wife. Plain white background on internal pages. Clear 12 point font with size control turned on if you want to increase it. Total book length 162 pages including various charts, diets, and workouts etc.
Fat Burning Furnace Scam
For review purposes, we purchased the product, as it’s entirely delivered online (this is NOT a physical book) we had the goods in our hands within 60 seconds of ordering. That included the calculators, meal plans, the main program and various other tools and bonuses. Our card was charged accordingly and correctly. The program is covered by the Better Business Bureau, and maintains a grade “A” rating. There is a link at the top of this review to confirm their status.
Fat Burning Furnace Before & After Case Studies
Poulos has a large number of case studies and before and after video testimonials on his site. They can be read / viewed by clicking here.
What Does The Fat Burning Furnace Program Include?
Fat Burning Furnace currently has 3 packages available.
The Deluxe Package contains all you need including the fat burning furnace book itself but also 3 months of e-mail coaching.
Quite nice to have contact with the author who wrote the program – always useful.
The Ultimate Package is the same price as the deluxe but confusingly also includes the following for no additional cost.
- The Metabolic Calculator
- Body Fat Analyser
- Progress tracking software.
* The “Blow Torch “ Package , is the big upgrade , hours of videos showing Poulos in his home performing all the exercises in the program. If you like learning via video its a worthwhile upgrade, if not , give it a miss and stick with the Ultimate $39.97 package.
Fat Burning Furnace Costs
The Fat Burning Furnace program has two prices depending on the package you choose.
- Fat Burning Furnace Deluxe package is $39.97.
- The Ultimate package is also priced at $39.97 currently (special offer) comes with a number of bells and whistles.
- The Blow Torch Package at the time of writing was $67 and has the added benefit of hours of video of Poulos performing the exercises.
NOTE: They are currently running a “try before you buy” option.
You pay $4.97 today that offer is available from here
Customer Support Rating
We sent in a support ticket on the 1st Feb at 11:04 AM, we received a response on the 1st Feb at 5:42 PM, around 6 hours in total. The response was detailed and courteous. We have had quicker responses from vendors but this is about average and acceptable baring in mind time zone issues etc.
Final Conclusion & Overall Rating.
Fat Burning Furnace contains a cardiovascular program (via resistance) and a pure resistance element for toning and firming along with a straight forward health orientated nutrition program based on consuming nutrient rich food types.
The program adheres to important factors such as increasing your metabolic rate, a good functional diet and it addresses key factors such as ensuring you get a toned body as you’re losing fat to avoid that “skinny-fat” look. Overall a well put together program with plenty of guidance, solid support and no specific downfall to speak off.
User feedback is positive and the program has a database of verified before and after success stories. The Fat Burning Furnace program is suitable and safe for those looking to reduce fat using a healthy diet and measured exercise program. Unlike a huge swathe of fat loss products, “Fat Burning Furnace” is a safe, health orientated program which effectively tackles all the elements needed for long term healthy fat loss. Recommended.
The Website link again is : www.FatBurningFurnace.com
Additional Fat Burning Furnace Links:
- Click For The Fat Burning Furnace Direct Order Page.
- Click For the “Try Before You Buy $4.97 Order Page.
- Click For Video Testimonials & Before & After Case Studies.
Purchased Fat Burning Furnace or Have A Question About This Review?
If you’ve purchased Fat Burning Furnace, we would love you to remember to come back and post a message below letting us know your thoughts, it’s extremely helpful for our visitors to see real world feedback from customers as well as data from our review. If you have any questions you’re also welcome to simply post them below.
- Subscribe and get the latest
- Save this page
- Stumble It
- Email to a Friend
- Print it
- Leave a comment
RSS Feed
I WAS LEAD TO THIS PROGRAM FROM AN ADVERT ON MY AVFORUM WHICH I THOUGHT WAS STRANGE BUT I ENDED UP HERE AFTER TRYING TO FIND A REVIEW OF THE PRODUCT. I APPRECIATE THE DETAIL IN YOUR REVIEW BUT I WOULD LIKE TO HAVE SEEN SCREEN SHOTS OF THE E-BOOK ELEMENT AND VIDEOS BUT APART FROM THAT A VERY GOOD DETAILED REVIEW MUCH MORE USEFUL THAN THE LAST ONE I READ WHICH LIKE THE FAT BURNING SITE DIDN’T EVEN INCLUDE A PRICE WHICH WAS ANNOYING . SO YOU THINK THE VIDEOS WERE WORTH HAVING?
Hello Peter, you’re our first comment on this review, so take a bow
I guess we could consider taking a screen shot of the inside of the book, or perhaps even a video of the inside of the book, but I’m not sure it would be that useful?
Do you have eye sight issues, is that why you’re trying to determine what the book looks like inside ?
We did include a section called “Book Layout & Format” where we explained it’s in a very clear font, size 12 which is slightly bigger than the text you see used on this site, plain white background on the pages, it should be fine, also remember you can increase the size of the text in the PDF just click on the + or – sign.
Unless you have very poor eye sight, I really can’t imagine it would be a problem.
When you do get your copy of FBF, it would be great if you would come back and post here your thoughts.
It’s our long term plan to get users giving their feedback here because that’s hugely useful for others to see what actual customers have to think about it.
I find it rather curious & frustrating that I cannot find a truly independent review of this product,which makes me skeptical & therefore will not take a cance on being de-frauded,yet again-online. I don't need to lose any weight-just wanted to tone up my 54 yr old body. Too bad nobody is for real anymore.
Hi Joanna,
I guess we share your frustration in many ways, which is why we went to a considerable amount of trouble to write a very detailed review which covered every element of the program in such depth.
I like to think we were extremely balanced and covered every aspect of the product, the level of detail we included far surpasses pretty much every online review we have seen.
The review took us nearly two days to complete because unlike 99% of sites we actually purchased the entire program, read the entire manual and reviewed all the material, that's very time consuming to do well.
We also included the companies personal contact details, address, pricing everything most of which is not even available on the products own website.
We are as independent as I guess is possible to be, we have no ties to Mr Poulos and were quite painstaking in our efforts to explain exactly what somebody receives when they purchase, more detailed we believe than any other review available.
It is a shame you've been defrauded online, however we have purchased the product ourselves, there is no fraud involved , and Fat Burning Furnace is probably the biggest online diet currently in the English speaking world.
It's somewhat of a shame you feel you can't trust the program because due to the resistance nature of Fat Burning Furnace, it's actually ideal for your stated requirement which is to tone up your body.
We are for real, we are here, and will always respond to our readers.
Past that, I'm sorry we can't help you further, but Fat Burning Furnace is a solid program , as an editor in the fitness industry I've personally seen close to 100 online diet programs of one kind or other and 90% of them we don't even bother adding to our website as we don't want to give them the time of day. "FBF" is one of the few that's worth the cost.
For reference in regards fraud, if you ever have any doubts in future about any product, you should always check the Better Business Bureau.
Fat Burning Furnace is BBB approved with an "A" rating, which is exceptionally good .
Details here:
https://www.bbb.org/online/consumer/cks.aspx?id=1...
I think you've brought up an interesting point Joanna, and that's we should include the link to the Better Business Bureau in our reviews.
I appreciate it can be a little scary out there for some consumers, but products on this scale have nothing to gain by taking your money and not delivering the product, it would be commercial suicide, this company as you can see from the BBR listing has been trading for 4 years nearly, you simply don't get to do that with the same product if you're some kind of scam.
Hope that helps, and we truly appreciate your feedback, it helps us improve.
I will send Rob Poulos an e-mail and ask if he will make an appearance here as it may help future visitors to understand he's real, and the programs real.
Regards
Dave.
Hello everybody, I finally found this site again, I read the review about a month ago and purchased fat burning furnace, I couldnt' remember for the life of me this websites names but I finally found you in google via a search for fat burning furnance review, genius huh ?
Myself and David my other half started fat burning furnance about 3 weeks ago, I'll be honest it's been tough for me, David instantly "got it", he's been relegiously following the workouts and diet and he's lost at least 10 pounds , his chest also looks so much firmer than it used to and his belly has reduced a lot, I don't know exactly how much but he went out yesterday to get a smaller pair of jeans.
For myself, I struggeled a little to start, I'm used to aerobics for fat loss, I've been doing them for years and this is very different, we work out together with light weights and whole body workouts, I really ached the first few times, but I'm really now starting to see progress, the bottom of my arms have really toned up and my bum and tops of my legs, I've lost over an inch from my tummy and about 6pounds in weight loss so far , I'm only a shade over 5 foot tall so 6pounds is quite a lot.
Overall I feel a lot healthier as well, the diet suited me as I really like vegetables, fruits , David wasn't so keen on the diet initially but it's been good for him and us in terms of digestion. It may be just phsycological but we both feel a lot better already .
I wont' say it's easy, because it's not, I think the author makes it sound easy in the video, but it wasn't easy for me to start but now I really look forward to the workouts, we are both done in under 30 minutes, and we both come out really feeling like we worked out.
I'm excited to see what we can both do in another few weeks, i've bookmarked your site now and if i remember I will come back in a few weeks and post our progress again but I just wanted to say the program does work if you're prepared to put in the work and some women might find it very different to their normal aerobics style to start but I would say to you, to hang in there because after a few days it starts to feel normal and you really begin to understand why the resistance training makes you toned and firm where it counts.
Bye bye and thank you for doing this review, I would not have purchased , I know some of the people above have said it's not an independent review which may be true but it is very accurate in terms of what you get and what to expect which is what I wanted, I found a lot of reviews for this program and they were all very vague.
last night I paid for Fat Burning Furnace Ultimate, Fat Burnng Furnace Blowtorch Traing Upgrade, CLICK-A-MEAL.
I don't I'm expecting a book, e-book, cd or what…I bought it on an inpulse and didn't get any info. Please help me.
Help!!!
Thank You
Lynda Griggs
Hi Lynda, I'm sure I replied to this once before, must be losing our minds here. FBF is delivered entirely online, the book is a PDF. I've sent you privatley their support details, I suspect you had some kind of failure during the download process.
ordered 23 july, received email with my download page within seconds the product tallies accurately with your review, I'll be posting results back soon, i did despite your recommendation opt for the full video package as i prefer to watch the exercises as opposed to simply viewing pictures. I have twenty five pounds to lose, here goes nothing , wish me luck.
Hi Monica, any progress updates, be great to hear some feedback from you, good or bad, did you get started?
Hello H&M, did you guys know that this program has a trial , I received the entire package for 5 dollars, you might like to check with the program owners and let your readers know.
Elissa.
Thanks Elissa, we have now added that to the review, really appreciate you bringing that to our attention.
I ordered on the 5th August , everything came through fine, I read the comment above Lynda, this isn't a book you buy from a shop, it comes as a book you download, I got instant access to the book and all the tools and the videos, you should recieve it in seconds if you don't contact their support desk, I sent them an email asking if they did a printed version and I got a response in under 10 minutes, so their support seems good. Thanks for your review here, it did help, by far the most detailed I had found.
My wife did this last year, lost 19lbs between 11th feb and 28th may, she never felt hungry and kept the weight off , she gained a little muscle tone as well, that's the real plus it really tones you as well as teaches you how to finally stop dieting and focus on health. I'm willing to bet the only people it doesn't work for is the normal making excuses crowd who don't actually do it. It's very simple, moderate resistance training combined with Rob's diet , leave a mild calorie deficit and eat a very healthy meal plan which he gives you in the book. Dieting isn't that hard when you know how. fact.
Congratulations to your wife Dave. If others have similiar feedback please be sure to let us know, thanks.
I am considering purchasing this program, because the concept that I have bought into is that the closer we can eat to nature, the better. Without buying this program, which does not seem to be overly priced even if I buy the ebook, CD’s and printed books, the simple concept is to eat like a stone-age person. If you will notice, the people with money and time (executives and such), tend to exercise more, eat more berries, nuts, fruits and veggies and better cuts of meats. I, and I believe much of the civilized world, is caught up in the pride of processing everything – even our lives – one big process. If I could or would and should take time to cut up the apples, celery, carrots, brocolli, crack the pecans, use honey, and so on, my stress level would improve; my nutrition would improve; and probably a dietary solution to many of our problems would be found. For those seeking a ‘buy the book and the weight rolls off,’ it is not going to happen. For those seeking to educate themselves and through a life-changing re-directing of priorities and methods, then weight-loss can occur, alongwith feeling more in control of your life.
Just an opinion.
Hello, I want to thank you for your review of this product. I saw this product on an ad on Facebook. I want to loose about 8lbs, and firm up. I checked out the website and wondered if it was a fraud. I began the search online to read scam reviews.
Most of the ones I read looked like the copy was pre-made for them. I wonder about when reading reviews, if the reviewer has an affiliate link to the site, thus generating money for themselves when they send in a review.
After your reading your review, and following the link to the BBB, I was sold on the product. I will purchase and come back in several weeks to let you know of my experiences.
Again, thank you for your well researched and thoughtful review. It was most helpful as was the reviews and comments of the other people who posted about this.
You're welcome Robert, appreciate the comments, as we have stated previously, we went to a lot of trouble to write a very detailed review which gave people a true understanding of the product. Please do absolutely come back and let us know your progress.
I have read many good things about this diet and would like to try it but I just have one question that I'm hoping somebody can answer for me: Once you lose the weight by following this program and you then stop following the program (you can't follow this program forever, right?) does the weight come back on? I'm assuming if you keep with a healthy diet and exercise program (even if it's not the fat burning furnace plan) that the weight will stay off, but is this a correct assumption?
Hi Nicole, I would say you can follow FBF for life, it's really just a healthy eating program combined with the exercise program, it's a solid, not gimmicky long term solution to weight control and toning up. That said, you're correct, there's no reason you should gain the weight back if you switch to another exercise program, the only people who will gain weight back are those who simply don't look after their diet and think sitting on a sofa moving a tub of Haagen Daz is an exercise program