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07-10-2007
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06-01-2008 12:51 AM
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About Sarah

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About Sarah
Biography
Formerly overweight turned lean and wanting to help others achieve the same
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Canada
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Fitness, weight training, nutrition among lots of other things
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CPT

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Sarah, CPT
[url]http://www.trainwithsarah.com[/url]

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Last Blog Entry
2008 goals 12-25-2007 05:44 PM
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06-01-2008 12:51 AM
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2008 goals

by Sarah on 12-25-2007 at 05:44 PM
I've started on them of course. Not just the goals but achieving them. I am not waiting for 2008 to get under way to get myself started.

Christmas dinner was a day early as the family was heading for the ski-slopes on Monday. Being jewish, they didn't mind having Christmas on the 23rd. Not having turkey as my traditional dinner, I didn't mind either, because I still got to have my pork rib roast on the 24th. Everyone enjoyed the early Christmas, and wanted this to be a recurring tradition

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Forced rest

by Sarah on 10-09-2007 at 06:53 PM
I somehow managed to pinch a nerve or "twist" a muscle or something this weekend. In my right shoulder. Result? Impossible to do any training, including leg extensions/curls becauseI can't even load the plates onto the contraption!

Frustrated, butI'll use the rest time to plan my next training program, so all is not lost.
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