How Standing Desks Are Beneficial For Your Muscles?

Sitting for a long time can be injurious for your muscular strength. A standing desk can be beneficial for the muscles that is available with variety of styles that change from sitting to standing with some swift movements. It reduces the time you spend sitting during the working hours.

Check out this infographic by Catherine Clifford at www.entrepreneur.com to learn more about this rising trend:

If You’re Going to Sit at Work, Make Sure You’re Doing It Right (Infographic)

Catherine Clifford

“Sitting is the new smoking” has become a trendy rallying cry of late, particularly among the standing-desk elitists.

A study published in the Annals of Internal Medicine trade journal went so far as to declare that sitting for long periods of time is dangerous — even if you exercise.

And yet, standing all day might not be the best solution either.

Related: 6 Things I Learned After Switching to a Standing Desk

“Long-term muscle fatigue caused by standing for long periods of time has not received much attention,” said María Gabriela García, a researcher who co-authored a paper on the ill effects of standing for prolonged periods of time.

Continue Reading..

There are various benefits of using standing desk that keep your muscular movement normal and relaxed. The use of standing desk provides less risk for obesity, heart attack, diabetes and cancer diseases. It increases the physical activity during the working day for the type of job you are using it.

Check out what Brett and Kate McKay is telling you at artofmanliness.com about avoiding damage of sitting:

7 Simple Exercises That Undo the Damage of Sitting

Brett and Kate McKay

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. But as we’ve discussed before, spending most of your waking hours planted on your keister is terrible for your health.

You’ve probably experienced those moments when you get up from a sitting position and your butt feels numb and your hips feel so tight that you have to lean forward at the waist just to walk. Excessive sitting leaves your hips and legs tight and your glutes inactive. Even after you stand up, the ill effects of sitting stay with you and may prevent your butt muscles from firing at an optimal level when you really need them – like when you suddenly need to chase down a purse snatcher!
Read More..

With the use of a standing desk the body stays in a relaxed and active posture and any uncomfortable movement of muscles is avoided. According to a survey using a standing desk could even result in longer life expectancy with reduced sitting hours.

Watch this video by DIY Nils about facts related to standing desks:

With the use of standing desk a better posture for the body provides you with reduced muscular strain. It is a smart option for every working person. The computer screen sits just right above the eye level so you can look up a little bit to see it.

Standing desks give each and every muscle of the body a comfortable and tension free pose to work.

Good night sleep is essential to your child’s health

You surely already know that getting enough quality sleep is important both to adults and children. Without it, we wouldn’t be able to concentrate properly during the day. Also, not getting enough sleep has an adverse impact on our health. Unfortunately, many adults just don’t have enough time to rest properly. They have to go to work, clean their house, prepare meals, spend some quality time with their children and spouse. It is not surprising that many people don’t sleep more than 5 hours per night.

If you are a busy parent and don’t have time to get a proper rest, you should at least do everything possible so that your child sleeps well. Sleep deprivation is worse at kids that at adults. Adults have become used to it over the years, while kids didn’t. Getting enough rest during the night is also vital to the health and development of your child. That’s why you need to set a bedtime for your child, and make sure he or she gets at least 8 or 9 hours of sleep. Also, you should make sure your kids have comfortable beds. The quality of beds and mattresses has an impact on your child’s sleep.

If your kids don’t have the right beds, they might wake up a few times during the night, feel tired when they get up, not being able to focus, and much more. No matter if your children prefer loft beds or regular ones, make sure they are of high-quality and comfortable. Keep in mind that getting enough sleep has a positive impact on the metabolism, immune function, learning, memory, and other vital functions. That’s why it is crucial for your kid to get a proper rest during the night.

Health benefits of sleep

If your children sleep enough, it will have a positive influence on their memory. They will do better at school, and be able to learn faster. No matter if they are doing math assignments, or they are learning a new language, they will perform much better after getting a proper amount of sleep. Another benefit is that their productivity and concentration will improve. We already know that sleeping is important to our brain functions, such as concentration, performance, cognition, and productivity. If your children are sleep deprived, it will have an adverse impact on these functions.

When choosing beds for kids, make sure they are comfortable and that your children can sleep well on them. Purchasing the right bed will have a positive influence on the memory performance and problem-solving skills of your child. Another benefit of getting enough sleep is that it improves the immune function of human beings. Your kids will be less prone to diseases such as a common cold in comparison to those who don’t sleep enough. As you can see, it is crucial that your children sleep well during the night. That’s why you need to not only purchase the right bed but also to set an appropriate bedtime for them.

PROFESSIONAL PILLING SERVICES  – ENSURE YOUR HOME’S SAFETY AND YOUR FAMILY’S HEALTH

These days, it is a commonly accepted fact that for any house , building or any concrete structure to be built properly, it must have an exceptionally strong and durable foundation, as well as a strong structural base that will effectively support the entire structure. This is exactly what makes pilling, as well as Sheet pilling, so important and valuable.

WHAT IS IT?

Pilling is a technique which is commonly used by building contractors to set a deep and strong foundation for structures such as houses or buildings. By driving and embedding piles of steel, concrete and wood into the deep layers of the ground soil, the contractors are capable of providing a strong and durable support to the structure at the lowest foundation level. This is basically the most important pre-requisite for any construction project.

IMPORTANT FACTORS

Factors such as the capacity, the scope and the size of the project, as well as the condition of the soil right beneath the ground, and the space needed for rigging should be all taken carefully into consideration before starting the pilling process. A deep foundation, as opposed to a shallow foundation, is used to efficiently transfer the load of the entire structure to the stronger, deeper layers of the soil, which have a much higher bearing capacity and can safely take the load, thus ensuring a strong support for the structure.

The most commonly used materials for pilling include concrete, steel and wood, and, as an extension, vertical columns of wood, precast concrete piles, timber piles, steel sheet piles and so on.

Piles made out of these materials can be driven or drilled into the ground, in order to make a solid foundation for the load of the structure. Structural engineers, Geotechnical engineers, Area contractors, as well as foremen and Site fitters are all supposed to play their individual roles, when it comes to planning, designing, understanding and, if necessary, streamlining all the important tasks that are included into the pilling, the digging and the construction of a solid and strong structure.

All kinds of variations and forms of pilling techniques are utilized by nearly all Consulting engineers, Housing Developers and major Contractors, when handling the constructions and the establishment of large Housing Development projects, Marine projects, Retail and Road construction projects, Commercial projects and so on.

These different variations of pilling techniques can be differentiated usually based on the choice of the material which is used or the adopted technique or method. Some of these can include the following:

DRILLED PILLES

These are also known as Cast-in-drilled-hole piles. They utilize extensive boring techniques in order to be drilled into hard and solid earth.

SCREW PILES           

These piles are made by using various sizes of tubular hollow sections for the anchors or pile shaft. They are also known as helical anchors or screw  anchors.

DRIVEN PILES

The technique behind driven piles is based on using a Pile Driver, which is a machine used to drive prefabricated piles directly into the ground. The majority of Piling Contractors use driven piles made from steel, concrete or wood. The driving technique is also known to lead to soil displacement.

Find Employees for your Healthcare Business

If you are in the healthcare industry, and in need of qualified personnel, it would be a wise idea to contact one of the employment agencies. They specialize in helping and satisfying the needs of both employers and job seekers. If you decide to work with them, you will find the right employees with ease. Many businesses have become aware of the advantages of working with staffing agencies when searching for the right job candidates.

What is a recruitment agency?

Recruitment agencies are outside firms that help with the employment process. Their purpose is to work as a kind of the middle man between potential employers and job seekers. If you want to find qualified staff for your healthcare business, these agencies will help you locate the suitable candidates. It is better to work with these professionals than to search for the employees yourself.

The process of finding the right job candidates can be expensive and time-consuming. You probably already have enough obligations as it is, not to mention if you would have to handle the employment process yourself. Hiring one of the healthcare recruiting firms is worth it as they will find the right candidates quickly. Employment agencies specialize in placing individuals searching for a job into specific job positions. You just need to give them a list of relevant special skills you look for, and the job description.

How do recruitment agencies work?

If you are looking for the right employees for your healthcare business, employment companies will provide assistance. They offer efficient recruitment services that will meet the requirements of their clients. If you decide to work with one of them, they will maintain close contact with your facility. If you have a job opening, you should explain to employment agency what skills and experience you are looking for in an employee. You should provide them with the job description so that they know what to search for in potential candidates. After that, they will search through their database, and make a short list of applicants from the pool of CVs they have.

When an employment agency creates a short list of potential candidates, it is up to you to choose your preferred individuals. The next step is to have a recruitment company coordinate interviews. These companies have a team of skilled and experienced consultants and recruiters, who will handle each step of the healthcare recruitment process with ease. Not only they will create a short list of potential candidates, but also they will interview them. Employment agencies will provide you with reliable staffing solutions. They will find the right candidates to fill the vacant job positions.

If you decide to work with a recruitment company to find suitable employees for your healthcare business, you won’t regret it. These professionals will save you a lot of time, money, and effort as you won’t have to advertise job vacancies and worry about recruitment procedures. As you can see, spending cash on hiring an employment agency is a wise idea as it is quite helpful.

What are the health benefits of rhinoplasty?

Many individuals all over the world undergo nose reshaping surgery every year. In most situations, they are not satisfied with the appearance of their nose and want to improve their facial features. In some cases, they are dealing with breathing difficulties or discomfort due to structural abnormalities, or nose injuries in the past.

Rhinoplasty, or a nose job, is one of the most popular plastic surgery procedures in the U.S. It is a quite safe and effective cosmetic solution for individuals dissatisfied with the shape and size of their nose. Not only it will improve your facial features, but also it will correct your structural defects. Thanks to rhinoplasty, your breathing problems will be over.

During this procedure, a surgeon will sculpt the bone of the nose, and the cartilage, to achieve the look desired by a patient. If you want to undergo this plastic surgery treatment, you should find a local surgeon you can trust, with years of experience and skills necessary for this type of work.

Are you an ideal nose reshaping candidate?

Optimal candidates understand the risks connected to this surgery procedure, have realistic expectations regarding its results, are in good general health, and are well-informed about everything they need to know. They also have a wide nose, a bulbous tip, a bump on the bridge of the nose, crooked nose, and pinched nostrils. You are also a suitable candidate for rhinoplasty if your nose is asymmetrical due to injuries in the past, your nasal tip is droopy, and if you have troubles breathing because of the irregularities of the internal nose structure, such as a deviated septum.

Advantages of rhinoplasty

The first benefit of this plastic surgery is that your nasal passages will be clear. Many individuals suffering from sinusitis have blocked nasal passages, which can be quite painful and irritating. If your nasal passages are irregularly shaped, you are susceptible to germ buildups and infections. Luckily, rhinoplasty can reshape your nasal passages, which will protect them from these infections.

The second health benefit is that there will be no more snoring. We all know that this problem can be quite embarrassing and annoying, especially to those sharing a room with you. Also, your snores can wake you up suddenly during the night, which will disturb your sleeping pattern. If you have a snoring problem, you should contact a plastic surgeon and find out more about rhinoplasty. Not only this procedure will fix a bent septum, but also it will improve airflow in your nasal passage. As a result, your snoring will reduce.

The third benefit is that your sleeping problems will improve. Many individuals suffering from breathing issues experience disorders such as sleep apnea. They sometimes stop breathing for a few seconds. Also, they can develop shallow breathing while sleeping. It is a severe issue and can disrupt your sleep. If you want to solve these issues, you should undergo a nose reshaping procedure.

Journey Limo

Dream Limousine Ride Gives A Healthy Feeling

Journey Limo continuously value their customers and try to maintain the maximum level of customer satisfaction and customer service. By riding on dream limousine, you will be exceptionally impressed from the quality of this luxury car. It is beating the competition with any other car. It is setting new standards.

Check out this interesting post by Douglas Baya about world’s longest car:

Photos – This Is The World’s Longest Car! It Has A Swimming Pool and A Helipad

By Douglas Baya – February 9, 2017

Cars are big boys’ toys. Most men will forgive you for sleeping with their wives but will never ever let you mess with their rides. Well, if you are one of them, I mean a sucker for cars, this piece will most definitely make your day. There are innumerable car models that come with tones of attractive features but none has surpassed the American Dream Limo which is currently making headlines, thanks to its super exaggerated length and other enticements like a swimming pool, a helicopter helipad among others. The car is considered as the world longest car.

Continue Reading Here..

No matter at what function you are going to, you can always make use of this car. These cars can accommodate up to eleven passengers at a time. The ceiling of this car is just like the ceiling of a disco. Imagine how much fun it would be by riding on this car. There are two large televisions in this car. In short it is giving full entertainment package as well.

Jeremy Korzeniewski is telling you what a dream prom date car looks like:

Stretched Dodge Challenger SRT limo is a prom date’s dream ride

Jeremy Korzeniewski

Whether you fondly remember your prom or are doing your very best to forget it, something tells us it would have been way better had you arrived in the machine you’re about to see in the video after the break. Yes, it’s a limo – and what high schooler wouldn’t want to get dropped off in a stretched machine – but the real draw is that it’s very likely the fastest limo in the lot.

Starting life as a Dodge Challenger SRT8, this blacked-out limo was crafted by LA Custom Coach after four and a half months of bending, stretching and welding. It boasts a completely custom interior done up in a unique black and red scheme along with a 24-inch LED screen and a full bar… but not for those headed to the prom, of course.

Continue Reading Here..

Hidden subwoofers are attached with good quality of sound system. This car is fully air conditioned, what else you demand. This car is designed by keeping in mind the requirements of modern customers. This spacious car is what everyone desires for.

Check out this 100 feet limo in this video by Bewada.com:

All the customers of journeylimo.com, feel much valued and delighted by riding on it. The facilities being enjoyed by the customers of limousine are absolutely worth watching. Make your events memorable by riding on limousine.

Find a Qualified Builder in Melbourne

Building a home from the ground can be extremely stressful experience, especially if you are planning to build it on your own, without hiring professional builders. Although building a home on your own has certain benefits, there are by far much more stressful and unexpected situations, that cannot only bother you greatly but endanger your health as well. It is known that great amounts of stress accumulated in our bodies can cause some serious health issues and if you want to avoid this and protect your health and if you want every single detail of your new home to be arranged perfectly and without mistakes, then the best option for you is to hire custom home builders.

What Are the Advantages of Hiring a Custom Home Builder?

The advantages of hiring a custom home builder to construct and build your new home are numerous, and the best one is that you will get exacly what you want. Custom home builders will cooperate with you and create a plan of building according to your wishes, and by following the plan, they will eventually build a home that will be of the exact size and style that you have proposed and once they finish with their work you will have your new dream home. Custom home builders usually cooperate with other companies as well with the aim of getting all necessary material and other things in time and at the price you can afford. In this way, they will finish your new home much faster, and they will do everything in the boundaries of your budget and the time that has been contracted. Everything they will use for your home will be of the highest quality as well, so you do not have to worry that some unexpected issue will occur after a year or two. You will be delighted once they finish their job. You will get your new home quickly, and you will not have to make a single effort. All you need to do is to find a reliable custom home building company, hire its experts, tell them what is that you want and observe their work.

How To Find a qualified Custom Home Builder in Melbourne?

To find a qualified custom home builder you will have to do a little research and visit the sites of various custom home building companies, but if you do not want to risk in this way and you want to avoid searching and hire the best and most qualified company in Melbourne, then the best choice for you is definitely Meletis Builders Melbourne.

This company is known by far to be one of the best in this field and probably the best that Melbourne has to offer. With more than 4 years of experience in this industry and numerous satisfied clients, they are one of the most trusted and experienced custom home building companies. Their primary goal is to help all those who need a beautiful new home build one just according to their desires and needs and make their lives more comfortable, and you will not be an exception either. Hire them and once they finish with building the result will be breathtaking; you will have a home that will not be only stylish and highly functional, but that will also be the exact representation of your dreams and the one that will perfectly suit all your needs and your lifestyle.

Organize Your Wedding and Get in Shape for It on Time

Is your big day coming closer with every new day? You have always imagined your wedding to be the most beautiful and special day in your life where both you and your beloved one will look magnificent and magnificent does not relate only to your dress and his suit, but your overall physical appearance as well. You would like to get rid of the unnecessary fat stores from your body and reach the desired shape before the wedding day comes so that the lovely dress you are planning to buy can suit you perfectly. You are aware that it is not enough just to say that you will lose your weight and be fit and that you will have to do something about that as well. You have decided that you will find a nutrition expert and ask him/her for advice and that you will change your diet and nutrition and exercise hard until you reach your desired goal.

However, perfect look is not everything that your wedding will require and that you will have to accomplish. There are many other things to be taken into consideration and to be able to plan and organize every single detail in the right way you will need a different kind of help, that of the professional Event Planner, a professional Wedding Planner.

How Can a Professional Wedding Planner Help You?

Planning a wedding is a huge undertaking that can cause a great stress in you and your future husband if you do not know how to plan and organize everything. Perfect wedding requires a bunch of things and if you do not possess excellent organizational skills and you do not have enough money nor time to waste then hiring a wedding planner is an inevitable thing for you. It is not something that only rich people do and that his reserved only for those with a lot of money, you can hire a wedding planner as well and you will have many benefits from doing that. First of all, a wedding planner will relieve you from a great deal of responsibilities and relieve you from stress and worries in that way. He/she will create a detailed plan about everything and then give his/her best to bring that plan to realization and organize everything in the right way and just as you have imagined. Hiring a professional wedding planner will also save you money and time since he/she possesses a great experience and he/she will know exactly what to do and how to conduct everything and in that way spare you some money and time. The wedding planner you decide to hire will make all arrangements and suggestions, and all you will have to do is to choose what you like the most from his/her suggestions and leave the rest to him/her.

Where To Find One Such Wedding Planner?

There are many ways how you can find and hire an excellent wedding planner, and if you are somewhere from North Georgia, then there is no need for you to do any research in an attempt to find such wedding planner there. All you have to do is to contact Copper Wire Wedding Planning, and there you can hire the best North Georgia Wedding Planner.

man doing heavy squats

Fitness Equipment Storage Solutions

In many occasions, people have different resolutions from time to time. Some of the resolutions they have include getting physically fit, eating better and losing weight after sometime. This is only achievable by getting to a gym or purchasing fitness equipment as most people prefer.

However, if you’ve reached your goal or you have made up your mind to stop the exercise program, you need a place to store your fitness equipment for later usage. When this arises, self-storage unit is required to meet the need.

man doing heavy squats

Places to Store Your Exercise Equipment

It is very important to store your fitness equipment in a safe place when not in use. This not only creates extra space in your house but also increases the lifespan of your equipment because they are stored safely.

If you have a spacious house where you can create a workout room or a home gym, it could be the best place to store your equipment. However, if you have limited space, you can just store your exercise equipment in your basement or mudroom as they are convenient and easily accessible too.

In extreme cases where you have very limited space to store your weights, treadmill and other equipment, you can just rent a self-storage unit to create space in your home. Check out the company website to learn more about their services. Although this is a great idea, you need to be very keen when selecting a storage unit for the safety and safe storage of your equipment.

 

How to Store Your Exercise Equipment Safely

Following the right storage procedures is very helpful in storing your exercise equipment in a good working condition and for long.

I case you have not been involved in storing fitness equipment, you can consult an expert or read the manufacturer instructions for certain specific information needed to pack, load and store your equipment.

The following are some of the tips you are required to follow in safe storage of your exercise equipment:

  • Elliptical machines and treadmills are supposed to be covered using canvas when they are stored for long
  • Weights should be stored in a rack for easy loading and unloading as well as to use minimal space. When storing the weights in a rack, you are supposed to pack lighter weights on top and heavier weights at the bottom
  • The weight rack should be covered with canvas when stored
  • Whether you are storing your fitness or sports equipment in a self-storage unit, they should be cleaned properly and wiped dry

 

Storing your Fitness Equipment in a Self-Storage Unit

When you opt to rent a self-storage unit to keep your exercise equipment, you create an extra space in your home which can be used in storing other house hold appliances, equipment and tools. The size of fitness storage units vary in sizes depending on the size and number of equipment you need to store.

Depending on your storage needs, you can rent the most appropriate unit for you where you can eve store other belongings e.g. upholstery which might take a lot of space in your home.

Nowadays storage companies use modern technology in their security systems to ensure that stored items are kept safe and properly. The facilities uses video surveillance systems, individual alarm system units with a gated entry to guarantee their reliability and safety.

In addition, we have professional managers and workers who are well trained and skilled in storing your items for a long period of time in their perfect conditions.

24 Hour Gyms Can Help You Stick to your Fitness Plan

These days, there is no shortage of reasons that people cite for not going to the gym to exercise regularly. Long hours spent at work, lengthy commutes, after-school activities for the children, important errands and many other things just seem to take priority over this important aspect of health for many individuals. On top of that, even when you’re ready to start your commitment to improved fitness by looking for fitness centers near me, in some cases spouses, friends and other family members undermine our plans to improve our own health.

Local Gym MemberIn fact, friends and family members may have more to due with our lack of gym compliance that previously thought, according to a recently launched study by a prominent health and wellness research organization. In this study, the group examined why many people do not manage to visit the gym regularly. Not surprisingly, the nationwide study discovered that many Americans claim they don’t attend due to lack of free time, they find the health club atmosphere daunting or that a cheap gym membership is just too difficult to find.

Causes of Missed Gym Workouts

Individuals that do adhere to a regular physical fitness routine, often get pressure from family members to skip an excellent workout. Foes among family members may be an underappreciated factor in why many Americans do not exercise, states one senior researcher that took part in the study.

There are a few common reasons that family members or good friends might prevent loved ones working out regularly. In fact, many spouses worry about the disruption in their very own life. This is especially true for husbands whose trip to the gym near me could suggest that his wife needs to do the shopping, prepare dinner, help the children with homework, and ensure everyone gets to bed at a reasonable hour.

These same family members might additionally fear being compared with the individual working out. So a single person in the household is in shape, the others might start to seem like a failing. One expert’s suggestions for handling these concerns is to communicate clearly to every person that the time spent away from them for workout isn’t concerning getting out of your home or preventing them. It has to do with doing something positive for your physical as well as psychological wellness.

How To Stay Committed to Your Gym Workout Routine

When real life gets in the way, sometimes you have to compromise. An additional choice is to head to the health club to work out after the youngsters or other household members have gone to bed. The first step is to look for 24 hr gyms near me online. By signing up with a 24 hour fitness center, many gym members are able to put in sufficient time each week exercising while not missing out on out on essential time with family participants.

Which Gyms are the Best?

Although it is very important to read reviews from other health club members, it is important not to rely solely on online reviews and assume they’re good enough to judge precisely which facilities are best for you. Instead, it is best to go to each of the gyms in person. Ask the staff members questions about any fun classes like MMA or Crossfit? Does the gym have a swimming pool or open basketball courts? How about a steam room or sauna? Can you visit anytime? Do they offer any membership deals? Can you get one free session with a personal trainer if you sign up? Do they offer a no-contract option?

It could take more time to ask plan this way, but since it’s your health at stake and you will be paying for it each month, why not take the time to ensure you make the best choice?

1 2 3