How Standing Desks Are Beneficial For Your Muscles?

Sitting for a long time can be injurious for your muscular strength. A standing desk can be beneficial for the muscles that is available with variety of styles that change from sitting to standing with some swift movements. It reduces the time you spend sitting during the working hours.

Take a look at this inforgraphic by Catherine Clifford at entrepreneur.com about minimizing the damage of sitting at work:

If You’re Going to Sit at Work, Make Sure You’re Doing It Right (Infographic)

Catherine Clifford

“Sitting is the new smoking” has become a trendy rallying cry of late, particularly among the standing-desk elitists.

A study published in the Annals of Internal Medicine trade journal went so far as to declare that sitting for long periods of time is dangerous — even if you exercise.

And yet, standing all day might not be the best solution either.

“Long-term muscle fatigue caused by standing for long periods of time has not received much attention,” said María Gabriela García, a researcher who co-authored a paper on the ill effects of standing for prolonged periods of time.

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There are various benefits of using standing desk that keep your muscular movement normal and relaxed. The use of standing desk provides less risk for obesity, heart attack, diabetes and cancer diseases. It increases the physical activity during the working day for the type of job you are using it.

Brett and Kate McKay are giving useful information at artofmanliness.com about how to minimize this damage with physical efforts:

7 Simple Exercises That Undo the Damage of Sitting

Brett and Kate McKay

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. But as we’ve discussed before, spending most of your waking hours planted on your keister is terrible for your health.

You’ve probably experienced those moments when you get up from a sitting position and your butt feels numb and your hips feel so tight that you have to lean forward at the waist just to walk. Excessive sitting leaves your hips and legs tight and your glutes inactive. Even after you stand up, the ill effects of sitting stay with you and may prevent your butt muscles from firing at an optimal level when you really need them – like when you suddenly need to chase down a purse snatcher!

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With the use of a standing desk the body stays in a relaxed and active posture and any uncomfortable movement of muscles is avoided. According to a survey using a standing desk could even result in longer life expectancy with reduced sitting hours.

Watch this video by DIY Nils to learn more facts about standing desks:

With the use of standing desk a better posture for the body provides you with reduced muscular strain. It is a smart option for every working person. The computer screen sits just right above the eye level so you can look up a little bit to see it.

Standing desks give each and every muscle of the body a comfortable and tension free pose to work.